Sat
Jan
17
Pretty good week. Sorry for lack of updates.
Ate pretty well this week. Kept on point. We did go out to Frisch’s one night and that may have single handedly destroyed any progress I’ve made, but it was oh so good.
Worked out every day. Went to the rec center and walked about 2 miles on the walking track. Just me and the iPod.
Added comments to the theme here, so the 2 people that accidently stumble on to this blog can make fun of us…
Mon
Jan
5
Clearly, Ben is MUCH more serious about this than me with the talk of “delts” and “amino acids” and “supplements” and all. Best of luck, sounds like you have a clear and defined plan. I think what will make this interesting is seeing the three different approaches/perspectives to The Challenge. My goals are modest. I do not want to be fat anymore and I do not want to die because of a weight based issue. I want to be around to annoy my wife and kids for a long damn time. This is something controllable so I just need to start controlling it. The workout will vary slightly day to day, but basically what I am doing is a warmup of stretching, crunches, and pushups followed by a 1/2 hour on the treadmill, then a battery of exercises on the home gym. Weather and time permitting, the walking/running/jogging will be split from the workout sometimes.
I also did a walk around the block with the family.
Consumption was good. An apple, a grapefruit, turkey on whole wheat for lunch and 2 small bean burritos (fat free refried beans/onions/cheese) for dinner. A handful of chips and a peanut butter cracker.
Oh and my 2 cokes…
and loads of water.
Posted by Rich
