December 2011
3 posts
Merry Christmas!
Dec 25th
Dec 23rd
Dusting this off...
With Mobile Me going away I have to find a new home for the hugely popular www.richrichmond.com  Should I use tumblr or wordpress?  
Dec 15th
January 2009
2 posts
Week In Review(Rich)
Pretty good week.  Sorry for lack of updates. Ate pretty well this week.  Kept on point.  We did go out to Frisch’s one night and that may have single handedly destroyed any progress I’ve made, but it was oh so good. Worked out every day.  Went to the rec center and walked about 2 miles on the walking track.  Just me and the iPod.   Added comments to the theme here, so the 2 people...
Jan 18th
Day One (Rich)
Clearly, Ben is MUCH more serious about this than me with the talk of “delts” and “amino acids” and “supplements” and all.  Best of luck, sounds like you have a clear and defined plan.  I think what will make this interesting is seeing the three different approaches/perspectives to The Challenge.  My goals are modest.  I do not want to be fat anymore and I do...
Jan 6th
April 2008
1 post
Testing.
Apr 30th